The following classes meet weekly unless otherwise noted, and welcome new participants any time.
SUNDAY
Sunday Inspiration Rotating** 10:00 am
Poets' Circle 2nd Colleen Crawford 2:30 pm
Yuen Method Healing 3rd Group 12:15 pm
MONDAY
T'ai Chi Susan Deak 1:00 pm
Chi Kung Henry Story 6:00 pm
Spiritual Development 2nd, 4th Jason Sams 7:15 pm
TUESDAY
T'ae Chi Henry Story 10:00 am
Ultimate Journey Vince Lisi 1:00 pm
LwC Potluck 3rd Group 5:30 pm
A Course in Miracles Vince Lisi 7:00 pm
WEDNESDAY
Stretching For Health Suzanne Isco 2:00PM
Yoga with Beth   Beth Tulino 5:30 pm
THURSDAY
Chi Kung Henry Story 10:00 am
T'ai Chi Susan Deak 11:30 am & 4:30 pm
Dream Circle 1st Brett Joseph 7:15PM
FRIDAY
Living! with Cancer Support Group 10:00 am
LwC Potluck 1st Group Noon
T'ai Chi   Henry Story 6:00 pm
SATURDAY
Drum Circle 1st Bob Sabo 8:00PM
Reiki Healing 1st Cheryl Shortridge 10:00 am - 12:00 pm
** Sunday Morning Inspiration - A weekly gathering, each a different format, all
including meditation (with support for beginners).
  • 1st w Nik Tressler - includes music
  • 2nd w Luanna Hale - Thoughts for Today
  • 3rd w Dick Mueller - includes discussion
  • 4th w Boneita Perskari - leads with news
  • 5th w The Group Sharing Inspires
 
Good health and Movement go hand in hand. Your committed, consistent movement program will give you:
  • Better physical health
  • Stronger body
  • Greater agility & balance
  • Sharpened powers of the mind
  • Relief from pain and stress
  • Enhanced immune system
  • Energy!
 
Chi Kung with Henry Story
Chi Kung is movement with body-mind awareness. These exercises teach:
  • Non-aggression
  • Relaxation
  • Self-control
  • Self-confidence
  • How to strengthen mind & body
  • How to make right choices
  • How to have good relationship
Monday
 6:00 pm
Thursday
10:00 am
$7.50 Suggested Donation

Special Offer to Chi Kung Students:
1 person/10 weeks of 2x a week $50
2 persons/10 weeks of 2x a week $65
3 persons/10 weeks of 2x a week $105
Handicapped? MS, Cancer, Rheumatoid Arthritis, Blind, etc.:

1 person/1 hour:

 $7.50
1 person/10 weeks of 2x a week $30.00
T'ai Chi with Susan Deak

The body is a metaphor for the mind and spirit. As one becomes more aware of what is happening in the body, and finds better ways to move, hold, support, and tend to the body, the whole person is much affected. The student experiences better physical health, strengthening of the body, greater agility, sharpened powers of the mind, relief from pain and stress, and enhanced immune system and energy. Seniors welcome!
T'ai Chi focuses on a moving meditation - Come, feel the energy!
Monday 1:00 pm $5 / $3 for Seniors
Thursday

11:30 am & 4:30 pm

 $5 / $3 for Seniors
Seniors are welcome in any of the classes.
Dance with Brenda w Brenda Angle
Learn the the joy of dancing from this pro. If you can walk, you can dance. Whether you dance or NEVER dance, Brenda can teach you basics to transform your style. She teaches Fox-trot, Waltz, Disco, Swing and your requests!
Private Lessons by Appointment:
Singles or Couples $25/hour
Groups (Minimum of 6) $35/hour

Yoga is not about unnatural contortions. It can be slow-paced stretching with mindfulness to what is happening in the body. Yoga is about alleviating stress and improving your concentration, strength, balance, and flexibility through the asanas (postures). Students discover muscles that they have not been conscious of getting stronger, and others that were tight and limiting becoming more limber and flexible.

Yoga will wake up your body, sharpen your mind, and clarify your spirit. Each class includes:
  • Gentle stretching
  • Asanas (standing, sitting, and inversion postures
  • Meditations
  • Yoga philosophy

Yoga is a great workout for any age and fitness level.
Circles create a supportive atmosphere in which to read, discuss and dialogue about ways to achieve growth and clarity in body-mind-spirit.
Join any week!!!
The Eye Of The I with Vince Lisi
Want to be inspired? To feed the Soul? Author David Hawkins is a physician and psychiatrist who has explored the area of the spirituality of consciousness. People interested in an in-depth understanding and experience of the God-Energy within them will find this new book study very uplifting.
Tuesday 1:00 pm $10
A Course in Miracles with Vince Lisi
A Course in Miracles has helped many transform their lives. Anxieties have been lifted, despair replaced by hope, and negativity replaced by a positive mental outlook. Students find miracles taking place in their own lives. Ask about borrowing our video on the history of The Course. It is informative, inspiring, and awesome.
Tuesday 7:00 pm $10
Spirit Circle with Ann Bartlett
Come! Join us for this quiet, on-going monthly group that will focus on offering prayers for others, going into silent states of meditation and becoming open and receptive to the messages of the spiritual world around us, both for ourselves and others.
2nd Tuesday 7:15 pm Donation
Laughter For the Health of It with Ted Quirke
While the average child laughs 400 times a day, adults laugh fewer than 15! What fun it would be to recapture the experience. We know that the benefits of laughter include:
  • Moderate cardio-vascular workout
  • Reduced pain
  • Stress relief
  • Boosted self-confidence
  • Strengthened immune system
  • Relaxed muscles
Ted is a Certified Laughter Leader through World Laughter Tour. No jokes. No ridicule. In his class we don't laugh at anyone except ourselves.
Prerequisite: Come with an open mind to have a good time!
3rd Wednesday 6:30 pm Donation